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Peppermint (mentha piperita) is one of the oldest and most highly regarded herbs for soothing digestion. Scientists have researched it’s effect on the liver and respiratory, improving concentration and mental accuracy. When inhaled it improves the sense of taste by stimulating the trigeminal nerve. Researchers also found that peppermint blocked headache pain in a double-blind study. Peppermint is a great all around essential oil to have with you at all times.

Indigestion / Flatulence / Diarrhea. Rub 4-6 drops if Peppermint oil in the palm and rub over the stomach and around the naval to relieve indigestion, flatulence, and diarrhea.

Heartburn. Add a drop of oil to herbal tea to aid in digestion and relieve heartburn.

Bad Breath. Place a drop of Peppermint oil on the tongue to stop bad breath.

Injuries Bruise (unbroken skin). Apply Peppermint oil immediately to an injured area (not broken skin) – bruised shin, hit on the foot or hand – to relieve pain. If there is a cut, apply the Peppermint oil around but not on the open wound.

Fever. Rub several drops of Peppermint oil on the bottoms of the feet to reduce fever.

Itching. Apply a drop of Peppermint oil topically on unbroken skin to stop itching.

Poison Ivy / Poison Oak. For poison ivy or poison oak, apply Peppermint oil on location neat or dilute with coconut or vegetable mixing oil.

Working Out. Inhale Peppermint oil before and during a workout to boost your mood and reduce fatigue.

Nausea. Massage several drops of Peppermint oil on the abdomen to relieve nausea.

Headache. To relieve a headache, rub a drop of Peppermint oil on the temples, forehead, over the sinuses (stay away from the eyes) and on the back of the neck.

Hiccups. To stop hiccups, apply a drop of Peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).

Alertness/Concentration. Place 2 drops of Peppermint oil on the tongue and rub another drop under the nose to improve alertness and concentration.

Concentration / Recall. Diffuse Peppermint oil in the room while studying to improve concentration and accuracy. Inhale Peppermint oil while taking a test to improve recall.

Travel Sickness. Rub 4 drops of Peppermint oil on the chest and stomach to relieve travel sickness.

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